Move. Breathe. Transform.
Horace, North Dakota's newest wellness studio — hot yoga, bungee yoga, kids yoga, and group fitness all under one roof.
What We Offer
Our Classes
Something for everyone — from flowing yoga to high-energy fitness. All skill levels welcome.
Hot Yoga
Vinyasa, Yoga Sculpt, and Restorative in a heated room to deepen stretches, increase flexibility, and detoxify through sweat.
Traditional Yoga
Vinyasa, Yoga Sculpt, Restorative, and Yoga Nidra — classic flows and poses for all levels, building strength, balance, and inner calm.
Bungee Yoga
An exhilarating fusion of aerial yoga and resistance training using bungee cords — totally unique!
Kids Yoga
Fun, playful yoga designed for children — building body awareness, focus, and confidence.
HIIT
High-Intensity Interval Training to torch calories, build endurance, and push your limits.
Barre
Ballet-inspired low-impact class focusing on toning, flexibility, and posture using the barre.
TRX
Suspension-based bodyweight training that builds strength in every plane of motion.
Core
Targeted core work to strengthen your foundation, improve posture, and prevent injury.
Bootcamp
Military-inspired full-body workout combining strength, cardio, and agility drills in a high-energy group setting.
Tabata
Quick, intense 20-second work / 10-second rest intervals designed to maximize calorie burn and boost metabolism.
Book Your Spot
Class Scheduling via MindBody
Download the MindBody app for easy class booking and scheduling — reserve your spot in seconds.
Grab your gear, tap View a Plan/Contract to lock in your membership, then sit back and book your favorite classes whenever the mood strikes. 🧘♀️
Weekly Schedule
Class Schedule
Book your spot through the MindBody app. Classes subject to change — check MindBody for the latest.
Located in
Horace, North Dakota
Our Story
A New Kind of Studio for Horace
Flow & Form Studio was born from a passion for movement and community. We bring result-driven workouts, community connection, and restorative balance to Horace. Our mission is to help members build strength, stamina, and self-awareness through structured classes in a welcoming environment.
Whether you're stepping onto the mat for the first time, looking for a fun bungee class, or wanting to challenge yourself with HIIT and suspension training — there's a home here for you. We also believe wellness starts young, which is why we're proud to offer kids yoga.
Our Team
Instructors
Meet the talented team bringing Flow & Form Studio to life in Horace, ND.
Dawn E
Owner
Group Fitness / Yoga Teacher
Aeryial S
Yoga Teacher
Heather L
Yoga Teacher
Thomas W
Group Fitness / Yoga Teacher
Hermaone S
Group Fitness
Sarah R
Kids Yoga
Membership
Choose Your Practice
Flexible options for every lifestyle. Pricing details will be announced as we approach opening day.
Monthly Unlimited
Experience everything Flow & Form Studio has to offer with our Unlimited Monthly Membership — enjoy unlimited access to our full schedule of yoga and group fitness classes.
Whether you are looking to build strength, improve flexibility, reduce stress, or simply make movement part of your daily routine, this membership gives you the freedom to attend as many classes as you would like. Explore new class styles, create a consistent fitness routine, and become part of our welcoming studio community.
- Unlimited studio classes
- Access to all yoga and group fitness formats
- Flexible schedule with morning, evening, and weekend classes
- Cancel anytime with a 30-day email notice
- No long-term contract required
Adult + Kids Unlimited
Enjoy unlimited wellness for you and your family with our Unlimited Adult + Kids Membership — unlimited access for one adult and their dependent children to all eligible classes at Flow & Form Studio.
Whether you are prioritizing your own wellness, creating healthy family routines, or spending quality time together, this membership offers flexibility, value, and unlimited opportunities to move, grow, and connect.
- Unlimited access for 1 adult and dependent children
- Adult yoga and group fitness classes
- Kids yoga
- Flexible class schedule with morning, evening, and weekend options
- Cancel anytime with a 30-day email notice
- No long-term contract required
Monthly Kids Unlimited
Help your child build confidence, strength, and a lifelong love of movement with our Kids Unlimited Monthly Membership — unlimited access to all Kids Yoga classes.
Our classes encourage movement, mindfulness, balance, flexibility, and fun in a positive, supportive environment. Whether your child attends once a week or several times each week, they will enjoy opportunities to stay active, make friends, and develop healthy habits that last a lifetime.
- Unlimited access to Kids Yoga
- Family-friendly, encouraging instructors
- Age-appropriate movement and mindfulness activities
- Cancel anytime with a 30-day email notice
- No long-term contract required
Family Unlimited
Bring the whole family together through movement, wellness, and fun! Our Unlimited Family Membership includes unlimited access for two adults and their dependent children to all eligible classes at Flow & Form Studio.
Whether you are building healthy habits, spending quality time together, or pursuing individual fitness goals, this membership makes it easy for your family to stay active and connected in a welcoming community.
- Unlimited access for 2 adults and dependent children
- Adult yoga and group fitness classes
- Kids yoga
- Flexible class schedule with morning, evening, and weekend options
- Cancel anytime with a 30-day email notice
- No long-term contract required
8 Classes Per Month
Enjoy the flexibility to stay active with 8 studio classes each month — perfect for those who want a consistent fitness routine while balancing a busy schedule.
Use your classes however you would like throughout the month and discover the styles that help you feel your best. Whether you are building strength, improving flexibility, or reducing stress, this membership makes it easy to prioritize your wellness.
- 8 classes per month
- Access to all eligible yoga and group fitness classes
- Flexible scheduling with morning, evening, and weekend options
- Cancel anytime with a 30-day email notice
- No long-term contract required
Drop-In
Try a class anytime. Great for first-timers or visitors.
- Any single class
- All class types included
- No commitment
Fuel & Refresh
Protein Grab-N-Gos & Teas
Powered by Nutrition Nation — grab a protein snack or a fresh tea on your way in or out of class.
Protein Grab-N-Gos
Fuel up before or after class with ready-to-go protein options — quick, convenient, and perfect for your day.
Power Tea Kits
Seasonal September Power Tea Kits and DirTEA Sodas to refresh and recharge. Brewed small-batch, packed with flavor.
Stay Connected
Find Us & Follow Along
Follow our journey on social media as we get ready to open in Horace, ND!
Get Notified
Horace, North Dakota
Opening September 8th, 2026
Want to be the first to know when we open, when schedules go live, and when memberships are available?
